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    <loc>https://www.julia-training.com/blog</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Journal</image:title>
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  <url>
    <loc>https://www.julia-training.com/blog/erfolgreiche-onlinerhetorik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
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      <image:title>Journal - Onlinerhetorik: Tipps &amp;amp; Tricks für eine glänzende Performance!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/onlinevortraege-interaktivemethoden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
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      <image:title>Journal - Onlinevorträge: Setzen Sie interaktive Methoden ein!</image:title>
      <image:caption>Vorträge und Präsentationen? Heute sind diese auch sehr häufig online! Aus diesem Grund hat mich Zeit Campus interviewt (Ausgabe August / September 2020). In einer Reihe von Blogbeiträgen verrate ich Ihnen weitere Tipps und Tricks, wie Sie sich sicher und stark bei Onlinevorträgen fühlen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/onlinevortraege-ausdruck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinevorträge: Setzen Sie Sprache, Stimme und Körperausdruck bewusst ein!</image:title>
      <image:caption>Wie gelingen eigentlich remote Vorträge und Präsentationen? Diese Frage hat mir die Zeitschrift Zeit Campus (Ausgabe August / September 2020) gestellt, wo ich dazu interviewt wurde, wie man Onlinepräsentationen technisch und kommunikativ souverän meistert. In einer Reihe von Blogbeiträgen verrate ich Ihnen weitere Tipps und Tricks, wie Sie sich sicher und stark bei Onlinevorträgen fühlen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/onlinevortrag-warmup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinevorträge: Machen Sie ein Warm-Up für Körper und Stimme</image:title>
      <image:caption>Zeit Campus (Ausgabe August / September 2020) hat mich in einem Interview dazu befragt, wie remote Vorträge und Präsentation souverän gemeistert werden. In einer Reihe von Blogbeiträgen verrate ich Ihnen noch mehr Tipps und Tricks, wie Sie sich sicher und stark bei Onlinevorträgen fühlen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/onlinevortrag-roterfaden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinevorträge: Warum der rote Faden besonders wichtig ist!</image:title>
      <image:caption>Wie können wir auch in Onlinevorträgen überzeugen? Diese Frage hat sich Zeit Campus gestellt (Ausagbe August und September 2020) und hat mich zu diesem Thema als Expertin befragt. In einer Reihe von Blogbeiträgen werde ich Ihnen noch mehr und detailliertere Tipps und Tricks an die Hand geben.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/nichtsichtbarer-bereich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinepräsentation: Nutzen Sie den nicht sichtbaren Bereich!</image:title>
      <image:caption>Lesen Sie in der Zeit Campus-Ausgabe aus dem August und September 2020 ein Interview mit mir, in dem ich Tipps für Onlinepräsentationen gebe. Auch in meinem Blog möchte ich das Thema für Sie aufbereiten und Ihnen Schritt für Schritt Tipps geben, wie Sie Präsentationen auch online erfolgreich gestalten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/hintergrund-onlinepraesentation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinepräsentation: Was ist im Hintergund sichtbar?</image:title>
      <image:caption>In der August und September-Ausgabe der Zeitschrift Zeit Campus (08/2020) wurde ich als Expertin für Rhetorik und Kommunikation interviewt. In meinem Blog möchte ich das Thema aufgreifen — in einer Reihe von Blogbeiträgen verrate ich Ihnen Schritt für Schritt Tipps, wie Sie Präsentationen auch online erfolgreich gestalten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/bild-und-ton-optimieren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - Onlinepräsentation: So optimieren Sie Bild und Ton!</image:title>
      <image:caption>In der August und September-Ausgabe der Zeitschrift Zeit Campus (08/2020) wurde ich als Expertin für Rhetorik und Kommunikation interviewt. In einer Reihe von Blogbeiträgen verrate ich Ihnen Schritt für Schritt Tipps, wie Sie Präsentationen auch online erfolgreich gestalten.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/onlinepraesentationen-meistern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1597149486969-VMP0HVNKM06AI073EB7G/Banner_Website_Zeit+Campus_02.jpg</image:loc>
      <image:title>Journal - So gelingen Onlinepräsentationen!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/voccostimmtrainingonline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1591994495830-HOJ2KQO100U192X92YC9/VOCCO_Julia+Rupprecht_Portrait.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Julia Rupprecht Kommunikationstrainerin &amp; Coach mit Schwerpunkt Stimme und Sprechen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040158384-UJFZHS125SFJYIYYVANO/Marie_Square.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Marie Illustratorin &amp; Künstlerin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040243274-2V5CSJMYMFJHF4C5GZ79/Team_Over_Caroline.png</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Caroline Frauer Trainerin &amp; Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040425232-U9F8TYLUS9UPH8Y620GP/Foto+VOCCO_Consultant+02.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040481805-SE3P11LUVJN0Q7H71FQB/Foto+VOCCO_Lehrer+02.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040518721-7EA1P5W4LW7HAC8OHQH9/Foto+VOCCO_Sa%CC%88ngerin+01.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1592040545192-73UJLJO68E0NBPMY7D45/Foto+VOCCO_Mutter+01.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1601755779564-FWRGV5DH1ZM2HD1OGTH3/VOCCO_Banner_Schnupperkurs.jpeg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining ist da!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/champions-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/11/28/mach-den-mund-auf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1543435585392-6BPRVYTHMDTNX3ZEUP7E/Artikulation_julia-training.png</image:loc>
      <image:title>Journal - Artikulation: Mach' den Mund auf!</image:title>
      <image:caption>An der Artikulation sind die Lippen, der Kiefer, die Zunge und das Gaumensegel beteiligt. (Photo: Screenshot aus VOCCO, Julia Rupprecht)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1601756226224-F7W95NKSINYXFFD244YV/VOCCO_Banner_Artikulationskurs.jpeg</image:loc>
      <image:title>Journal - Artikulation: Mach' den Mund auf!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/methodentipp-gruppenpuzzle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/6c20708f-2242-4e25-8c20-d59c6a4720d7/Grafik_Gruppenpuzzle_Rupprecht.png</image:loc>
      <image:title>Journal - Methodentipp: Gruppenpuzzle</image:title>
      <image:caption>Stamm- und Expertengruppen bei der Methode Gruppenpuzzle. (Quelle: eigene Darstellung)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/motivationstheorien</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1541171081739-9BL17LS7Q0E3QMRL6CQN/Selbst.001.jpeg</image:loc>
      <image:title>Journal - Wie kann ich mich und andere motivieren?</image:title>
      <image:caption>Deci E.L. &amp; Ryan R.M., 1993 (Grafik: eigene Darstellung)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/9/26/gelassener-umgang-mit-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1537975913023-YEORYQ7PNY6SJSS0ZW9W/Resilienz_julia-training.com.jpg</image:loc>
      <image:title>Journal - Gelassener Umgang mit Stress</image:title>
      <image:caption>Den eigenen Weg finden… eine feine Linie die man nicht überschreiten sollte. (Bild: Julia Rupprecht)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1537975511078-I4UPP75QXN57ZRJ1N0IO/Alice+Murschall.jpg</image:loc>
      <image:title>Journal - Gelassener Umgang mit Stress</image:title>
      <image:caption>Alice Murschall in Aktion. (Quelle: www.sprachraum.org)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/8/3/fr-freie-atemwege</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1533311880714-H6DWDW9QY2QPKS4LA1T0/Atemwege_Julia-training.com.jpg</image:loc>
      <image:title>Journal - Für freie Atemwege!</image:title>
      <image:caption>In Städten sind die Feinstaubwerte durch Verkehr und Industrie hoch. Je nach Jahreszeit kommen noch weitere Belastungen hinzu. (Bild: Julia Rupprecht)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/7/18/die-eigenen-strken-sehen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1531930601122-7U3M28EV7UHF2AISVX32/Gaben-Interview_julia-training.com.jpg</image:loc>
      <image:title>Journal - Die eigenen Stärken sehen</image:title>
      <image:caption>Wer auf persönliche Stärken vertrauen kann, geht mit mehr Selbstbewusstsein voran. (Quelle: fotolia)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/6/19/powerpoint-folien-zielfhrend-nutzen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1529419591602-1NVQYJ4OAJFQJJZS4N3S/Boden_julia-training.com.jpg</image:loc>
      <image:title>Journal - PowerPoint-Folien zielführend nutzen - PPT-Folien aufbauen</image:title>
      <image:caption>Bevor man beginnt eine Präsentation zu gestalten, hilft es ein paar grundlegende Aspekte zu betrachten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1529419744135-3W3H1DNOXO3VIFNMNBUD/Struktur_julia-training.com.jpg</image:loc>
      <image:title>Journal - PowerPoint-Folien zielführend nutzen - Orientierung schaffen</image:title>
      <image:caption>Die Zuhörenden sollen sich auf den Folien leicht zurecht finden. Wie kann man die Verständlichkeit sichern?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1529419803318-20MJUXH08UJ5W5LRSSYI/Gestaltung_julia-training.com.jpg</image:loc>
      <image:title>Journal - PowerPoint-Folien zielführend nutzen - PPT-Folien gestalten</image:title>
      <image:caption>Bulletpoint nach Bulletpoint wirkt ermüdend und vermittelt die Inhalte nicht passend. Wie entstehen schöne Folien?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/5/30/die-kraft-von-bildern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1527688774022-ONK8VF7M6Z4KLLLJQNTO/Bildhaftes+Denken_julia-training.com</image:loc>
      <image:title>Journal - Die Kraft von Bildern</image:title>
      <image:caption>Wohin geht der Weg? Die Arbeit mit bildhaftem Denken kann hier unterstützen. (Photo: Julia Rupprecht)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/5/18/bitte-nicht-ruspern</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1601756929673-NQYAX4CWPO3RLO5MPBMX/VOCCOnsult_Bitte+nicht+ra%CC%88uspern_Banner.jpeg</image:loc>
      <image:title>Journal - Bitte nicht räuspern!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/5/1/die-transferstrke-methode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1525193632727-H3P4B6RTPNOJBI16NKKH/TS-Modell-4-Faktoren_komplett.jpg</image:loc>
      <image:title>Journal - Die Transferstärke-Methode</image:title>
      <image:caption>Quelle: https://transferstaerke.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/4/15/methodentipp-mood-chart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1523823283607-12SIVN72JJFKD8ME1MKJ/Fotolia_104969288_S.jpg</image:loc>
      <image:title>Journal - Methodentipp: Mood-Chart</image:title>
      <image:caption>Quelle: Fotolia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/zeig-eier-gegen-extremismus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1520434009240-FP3K21BIPW2V0NINSXKN/Zeig+Eier+gegen+Extremismus.jpg</image:loc>
      <image:title>Journal - Zeig' Eier gegen Extremismus!</image:title>
      <image:caption>Konzept: Julia Rupprecht, Design: Daniela Layher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/2/20/klassische-synketik</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1519156895144-IPXLHK4VQ25Q5D98XBQX/Synektik_julia-training.com.jpg</image:loc>
      <image:title>Journal - Klassische Synketik</image:title>
      <image:caption>Bei der klassischen Synketik entfernt man sich bewusst vom Thema um sich im Anschluss aus einer neuen Richtung anzunähern. (Bild: eigene Darstellung)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/2/8/der-adrenalin-kick-fr-die-optimale-leistung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1609675906289-O6UUYXNO58HNPG4RUUPC/VOCCO+Banner_Stark+mit+Lampenfieber_Ebook.jpeg</image:loc>
      <image:title>Journal - Der Adrenalin-Kick für die optimale Leistung</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1518084357115-ALZXU7RJL6AKGW9CGBGK/Vocco_julia-training.com.jpg</image:loc>
      <image:title>Journal - Der Adrenalin-Kick für die optimale Leistung</image:title>
      <image:caption>Vor Publikum zu stehen ist eine sehr aufregende Situation. (Foto: Joshua Burkert)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/1/26/tqtqaunygcr90hpynjauf7unfio7h7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1516975879617-M9VA0QU5K71TD6252YV7/Fotolia_julia-training.com.jpg</image:loc>
      <image:title>Journal - Viel Stoff — wenig aktive Beteiligung</image:title>
      <image:caption>Manche können reden wie ein Buch! ...doch in gleicherweise zuzuhören fällt sehr schwer. (Quelle: Fotolia)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2018/1/18/brainstorming-mal-anders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1516290500010-C1HZY2C6JXWMNW8QEREO/Imag+Brainstorming_julia-training.com.jpg</image:loc>
      <image:title>Journal - Brainstorming mal anders</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/12/20/mein-blog-im-jahr-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1513770074021-6CN3TI4O41M7H1UQ6YZ4/JRupprecht.jpg</image:loc>
      <image:title>Journal - Mein Blog im Jahr 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/12/15/lernprozesse-durch-den-einsatz-von-methoden-gestalten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1516290853705-LZV6KMRUJOH8T1VH9U7E/Methoden_julia.training.com.png</image:loc>
      <image:title>Journal - Lernprozesse durch den Einsatz von Methoden gestalten</image:title>
      <image:caption>Foto: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/12/6/gesund-durch-die-kalte-jahreszeit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1512590173942-3ND4EIOGJJS5Q6CX0WCK/Winter_julia-training.com.JPG</image:loc>
      <image:title>Journal - Strimmlich gesund durch die kalte Jahreszeit</image:title>
      <image:caption>Foto: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/11/26/das-auf-der-aufnahme-bin-doch-nicht-etwa-ich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1511718643846-CS1Z4EQSW6S1J3ZITJHS/Konzert+Julia_julia-training.com.jpg</image:loc>
      <image:title>Journal - Stimmklang: Das auf der Aufnahme bin doch nicht etwa ich?</image:title>
      <image:caption>Julia bei einem Konzert, Foto: privat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/11/9/wie-verwende-ich-kreativittstechniken-zielfhrend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1510250052642-5GQZLQNGPAMLBDU4J86Y/Fotolia_104969288_S.jpg</image:loc>
      <image:title>Journal - Wie verwende ich Kreativitätstechniken zielführend?</image:title>
      <image:caption>Quelle: fotolia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/10/30/optimal-lernen-mit-aviva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1509370115230-CI4KPYGBSVQX8DU55NH4/AVIVA_julia-training.com</image:loc>
      <image:title>Journal - Optimal lernen mit +AVIVA</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/10/18/methodentipp-mindmap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1508342054085-PO9YZPWBKDIXF9TC8GFG/Mindmap_julia-training.jpg</image:loc>
      <image:title>Journal - Methodentipp: Mindmap</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/10/5/artikel-in-der-zeitschrift-gesprchspsychotherapie-und-personzentrierte-beratung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1507206852861-SH6JS7Z8WL6WYYFXKF0B/GwG-Zeitschrift_julia-training.com</image:loc>
      <image:title>Journal - Artikel in der Zeitschrift »Gesprächspsychotherapie und Personzentrierte Beratung«</image:title>
      <image:caption>Foto: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/10/2/sprechen-sie-gender-diversity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/9/20/nicht-nur-eine-frage-der-gene-gender-kommunikation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/9/15/sind-mnner-vom-mars-und-frauen-von-der-venus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/9/11/interview-mit-der-zeitschrift-cosmopolitan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1505157527930-O4SF4GHW098U83AS64WY/julia-training.com_Cosmopolitan</image:loc>
      <image:title>Journal - Interview mit der Zeitschrift Cosmopolitan</image:title>
      <image:caption>Foto: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/8/16/klrung-durch-aktives-zuhren</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1502904504730-A9ARH7CVX6FH1LQGFLTY/Aktives+Zuh%C3%B6ren_julia-training</image:loc>
      <image:title>Journal - Klärung durch aktives Zuhören</image:title>
      <image:caption>Quelle: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/8/2/interview-fr-die-gesellschaft-fr-personenzentrierte-psychotherapie-und-beratung-gwg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1501681673823-O0DANDHH7R059Q5B7MLC/Interview+GwG_julia-training.com</image:loc>
      <image:title>Journal - Interview mit der Gesellschaft für Personenzentrierte Psychotherapie und Beratung (GwG)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/7/28/einen-merkwrdigen-einstieg-schaffen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/7/18/schwierige-gesprche-mit-hilfe-von-metakommunikation-lsen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1605649354780-8LFJTGWTJ63UIK45Q0Q9/Foto+VOCCO_Streit+02.jpg</image:loc>
      <image:title>Journal - Schwierige Gespräche mit Hilfe von Metakommunikation lösen</image:title>
      <image:caption>Wenn die Gemüter erhitzt sind, fällt es schwer, konstruktiv über Inhalte zu sprechen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1605649405805-NU97ZQ7ZB9PKV5SOPK90/Foto+VOCCO_Streit+01.jpg</image:loc>
      <image:title>Journal - Schwierige Gespräche mit Hilfe von Metakommunikation lösen</image:title>
      <image:caption>Metakommunikation kann helfen schwierige Gespräche zu klären! (Fotos: fizkes/Shutterstock)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/7/4/glaubwrdigkeit-durch-zuhrerspezifische-argumentation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1499185496924-RFASCBQH6VO3486YG9A9/Zuh%C3%B6reranalyse_julia-training.com</image:loc>
      <image:title>Journal - Vertrauensbildung durch eine zuhörerspezifische Argumentation</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/6/23/mit-bildern-und-klngen-sprechen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/6/12/methodentipp-kugellager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1497301257514-PB9I4K3OJI1J13YJLZ2R/Kugellager_julia-training.com</image:loc>
      <image:title>Journal - Methodentipp: Kugellager</image:title>
      <image:caption>Ein Kugellager von oben betrachtet. Quelle: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/6/6/ein-kurzes-warm-up-vor-wichtigen-sprechsituationen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1632569930774-IUPBDJCMKTFP8JYGSVHR/shutterstock_243396313.jpg</image:loc>
      <image:title>Journal - Ein kurzes Warm-up vor wichtigen Sprechsituationen</image:title>
      <image:caption>In einer wichtigen Situation sollte die Stimme ein verlässlicher Partner sein, Quelle: lightpoet/Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1609676929869-2G43B5UI2G5OCG23JPSG/VOCCO_Banner_Warm-up.001.jpeg</image:loc>
      <image:title>Journal - Ein kurzes Warm-up vor wichtigen Sprechsituationen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/5/9/die-stimme-ist-seismograph-und-beben-zugleich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1494362976316-6GQPYU15241RF7Y5CA7N/GwG-Website_julia-training.com</image:loc>
      <image:title>Journal - Die Stimme ist Seismograph und Beben zugleich.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/4/28/was-macht-ein-gutes-brainstorming-aus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1493372889511-YYSTXXNJUYAU62OERNVM/07_Brainstorming.jpg</image:loc>
      <image:title>Journal - Was macht ein gutes Brainstorming aus?</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/4/20/everything-is-a-remix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/sprache-schafft-realitaet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1491131089716-HUR40RG1H4NOCPXEUIAW/Zeig+Eier+gegen+Rechts_julia-training</image:loc>
      <image:title>Journal - Sprache schafft Realität</image:title>
      <image:caption>Konzept: Julia Rupprecht, Grafik: Daniela Layher</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/3/26/was-steckt-hinter-der-7-38-55-regel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1632570951462-IZ6GVLGJXBI0TAXCDATF/mehrabian1.jpeg</image:loc>
      <image:title>Journal - Was steckt hinter der 7-38-55-Regel?</image:title>
      <image:caption>Albert Mehrabian, Quelle: https://www.socialpsychology.org/upload/view/6109/mehrabian1.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1490559686444-1V7J5OJ2AAIPPOC6EANL/Audruck_julia-training.com</image:loc>
      <image:title>Journal - Was steckt hinter der 7-38-55-Regel?</image:title>
      <image:caption>Bild: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/3/13/abstraktionsleiter-der-berzeugungen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1489425067222-6KUR0PYYS0CV2I6UMJGY/Abstraktionsleiter_julia-training.com</image:loc>
      <image:title>Journal - Abstraktionsleiter der Überzeugungen</image:title>
      <image:caption>Quelle: Eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/2/27/der-kreative-prozess-unter-der-lupe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1488209833907-RQND3G2RR7K7QV0ZYDFX/Kreativer+Prozess_julia-training</image:loc>
      <image:title>Journal - Der kreative Prozess unter der Lupe</image:title>
      <image:caption>Quelle: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/2/16/krpersprache-und-krperausdruck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1487267780179-KA8JXRAH6KU9BWA4JPQ1/K%C3%B6rpersprache_julia-training</image:loc>
      <image:title>Journal - Körpersprache und Körperausdruck</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/2/10/six-thinking-hats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1486744959988-73UVRGUER03PKYXP4Z9V/6-H%C3%BCte-Technik_julia-training</image:loc>
      <image:title>Journal - Six Thinking Hats</image:title>
      <image:caption>Quelle: eigene Darstellung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/2/3/three-good-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1486133827162-GLIMSHMSCVZRBSIFTXCE/Three+good+things_julia-training</image:loc>
      <image:title>Journal - Three good things</image:title>
      <image:caption>Foto: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/1/26/mit-klarheit-und-struktur-inhalte-vermitteln</loc>
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    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/1/12/experten-fr-die-stimme</loc>
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    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2017/1/4/in-der-summe-meiner-durchschnittlichkeiten</loc>
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    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - In der Summe meiner Durchschnittlichkeiten...</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1483524240182-XRFP72T112DK84C4VSXW/Summe_Durchschnitt_01</image:loc>
      <image:title>Journal - In der Summe meiner Durchschnittlichkeiten...</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
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  <url>
    <loc>https://www.julia-training.com/blog/2017/1/1/cko8q6xmsyq6or0stwques1vukbm2t</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/12/21/singen-tut-gut-und-singen-macht-mut</loc>
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    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - Singen tut gut und Singen macht Mut!</image:title>
      <image:caption>Julia bei einem Konzert. Foto: privat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/12/11/lach-dem-sbelzahntiger-ins-gesicht</loc>
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    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/11/29/embodied-cognition-und-die-wechselwirkung-von-krper-und-psyche</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/11/20/vocco-ihr-vocal-coach-fr-unterwegs</loc>
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    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining</image:title>
      <image:caption>Foto: Joshua Burkert</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1479650917633-2CC3GN379A2RUXJ9U18C/1607Vocco-029.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1479650921482-6MKTPX8A4B1PZ844IGNE/1608Vocco2-325.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1479650921935-7WQL0LQIU5XJICSOUJY1/1609Vocco_Spielplatz-066.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1479650917123-N20SYWWACJU6LLUKO4EF/1608Vocco2-043.jpg</image:loc>
      <image:title>Journal - VOCCO - Ihr Onlinekurs für Stimmtraining</image:title>
    </image:image>
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  <url>
    <loc>https://www.julia-training.com/blog/2016/11/9/stark-mit-lampenfieber</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1609675906289-O6UUYXNO58HNPG4RUUPC/VOCCO+Banner_Stark+mit+Lampenfieber_Ebook.jpeg</image:loc>
      <image:title>Journal - Stark mit Lampenfieber!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1478699698120-B8UV3SRVD7WVZDS7K5CB/Auftritt_VOCCO</image:loc>
      <image:title>Journal - Stark mit Lampenfieber!</image:title>
      <image:caption>Bild: Joshua Burkert</image:caption>
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  <url>
    <loc>https://www.julia-training.com/blog/2016/11/2/tutorien-erfolgreich-gestalten</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Tutorien erfolgreich gestalten</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/10/25/wie-lange-braucht-eigentlich-der-aufzug-in-den-3-stock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/10/13/aus-dem-nhkstchen-geplaudert</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1476366955114-8TG905SBOES0FXHNKOGT/Sprachraum_Team</image:loc>
      <image:title>Journal - Aus dem Nähkästchen geplaudert...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/10/7/was-cicero-noch-nicht-wusste</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Was Cicero noch nicht wusste...</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/9/26/erlebensbezogenes-concept-coaching-zur-ideen-und-konzeptentwicklung</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - Erlebensbezogenes Concept Coaching zur Ideen- und Konzeptentwicklung</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/9/14/stimmliche-ahnenforschung</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1473859831110-LFRN58P8IJQMK7BTDWTU/Beschreibung+Stimmklang</image:loc>
      <image:title>Journal - Stimmliche Ahnenforschung</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/9/1/breath-in-and-breath-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/7/29/augenschmaus-beim-medieneinsatz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Augenschmaus beim Medieneinsatz</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Augenschmaus beim Medieneinsatz</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/7/12/kann-das-weg-oder-ist-das-bereits-transferiert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/6/29/wie-funktioniert-stimmtraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1467229374976-PWGDG6XY64II3JIQDO5T/VOCCO+Vocal+Coaching+Modell</image:loc>
      <image:title>Journal - Wie funktioniert Stimmtraining?</image:title>
      <image:caption>Das VOCCO Vocal Coaching-Modell: Der ganze Mensch spricht (Quelle: Julia Rupprecht)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/6/16/vielen-dank-fr-ihre-aufmerksamkeit</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Vielen Dank für Ihre Aufmerksamkeit!</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/6/7/widerstand-ist-ein-kooperationsangebot</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1465300527194-R5IC5376PCX4YFI2RPQR/Widerstand+Kooperationsangebot</image:loc>
      <image:title>Journal - Widerstand ist ein Kooperationsangebot</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/5/29/kreativ-im-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - Kreativ im Team</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/5/20/the-story-of-your-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/5/10/oqsd6vy6t2hquzod283aejxj4527ru</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
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      <image:title>Journal - Bring Dein kreatives Denken voran!</image:title>
      <image:caption>Aus: Amabile T. M. (1998): How To Kill Creativity. Havard Business Review, Sept.-Oct., 77-87.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/5/1/speak-up-pitch-down</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1517066797417-QRLJ6DHEGNSYA6J01V80/Vokale+Glissando_julia-trainingcom.png</image:loc>
      <image:title>Journal - Speak up - pitch down!</image:title>
      <image:caption>Die Vokale I und U im Wechsel. Dabei gleitet die Tonhöhe ab. Aufgenommen mit der Software Overtone Analyzer. (Bild: Julia Rupprecht)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/4/14/verstndlich-gemacht</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/4/3/zauberwort-selbstverwirklichung</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-03</lastmod>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/3/18/fragen-ber-fragen</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Fragen über Fragen</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/3/12/stj47va55io5xg5ktbg1gvvqkohf75</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Hallo? Wer ist am Apparat?</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/3/8/eine-dialogi</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
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      <image:title>Journal - Eine dialogische Perspektive</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/3/7/aus-dem-kopf-geschrieben</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1457382126102-5YS3291KNIM8WPV0HF74/635-Methode</image:loc>
      <image:title>Journal - Aus dem Kopf geschrieben</image:title>
      <image:caption>6 Teilnehmende - 3 Ideen - 5 Minuten Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/2/29/eine-frage-der-haltung</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
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      <image:title>Journal - Eine Frage der Haltung...</image:title>
      <image:caption>Tag 1: Im Zentrum steht die Idee. Das was ich sagen möchte. Deshalb dient der erste Tag der Konzeptentwicklung. Bild: Julia Rupprecht</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Eine Frage der Haltung...</image:title>
      <image:caption>Tag 2: Für das erarbeitete Konzept wird ein die passende und überzeugende Präsentation entwickelt. Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/2/21/pekqjrgl1ip5bhky2vfufkx6wzvvu0</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:title>Journal - Charisma: Here comes the sun</image:title>
      <image:caption>Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/1/25/es-gibt-immer-noch-eine-idee-mehr</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1453716735218-OT0I3SLT30U5O4ZICOS4/Die+kreative+Person+Kopie.jpg</image:loc>
      <image:title>Journal - Es gibt immer noch eine Idee mehr...</image:title>
      <image:caption>Kreative Personen zeigen besondere Merkmale in ihren Persönlichkeitseigenschaften, ihrer Motivation und ihren kognitiven Fähigkeiten. Bild: Julia Rupprecht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2016/1/17/dieses-kribbeln-im-bauch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1609675906289-O6UUYXNO58HNPG4RUUPC/VOCCO+Banner_Stark+mit+Lampenfieber_Ebook.jpeg</image:loc>
      <image:title>Journal - Lampenfieber: Dieses Kribbeln im Bauch...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.julia-training.com/blog/2015/12/29/was-ich-dir-schon-immer-mal-sagen-wollte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5512813de4b01c8c68a0cee7/1451398057216-6M8XXG9UW50BK1LXYOZA/image-asset.jpeg</image:loc>
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    <lastmod>2020-03-30</lastmod>
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    <lastmod>2015-12-11</lastmod>
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    <image:image>
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    <image:image>
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      <image:caption>Das VOCCO Vocal Coaching-Modell zeigt die Einflussfaktoren auf die Stimme. (Quelle: Eigene Darstellung)</image:caption>
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      <image:caption>Erhalten Sie wertvolle Praxistipps und Stimmbildungsübungen im Infoletter</image:caption>
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  <url>
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